You know what time of year it is when the aroma of pumpkin spice fills the air. Rather than a single spice, this popular seasoning is a mixture of several other spices. All the spices have a variety of proven health benefits, in addition to the warm feeling that their aroma evokes at this time... Read More

About Cryotherapy You must have heard about cryotherapy before, right? If you haven’t, allow me to introduce it to you. Cryotherapy is a recovery technique that involves general or local utilization of low temperatures in medical therapy. The term “cryotherapy” originates from the Greek word cryo which translates to cold and therapy which means a... Read More

Many people often don’t think about loneliness as having a profound impact on their health. They simply see themselves as being able to do anything they want without having to answer to anyone else. While it might be nice to have the freedom to do what you want when you want, loneliness can end up... Read More

At some point in time or another, you have probably been told that you need to eat more fiber. Fiber is an essential part of your diet, whether you realize it or not. It is a great source of nutrients for your health and well-being. You can often find it in any number of the... Read More

The question on all of our minds is, what are those red circles on the backs and shoulders of most Olympic athletes? The markings are ominous in part because they represent mystery, similar to that of crop circles, and the lethal kiss of the suckers on an octopus’ tentacles. It’s not just Michael Phelps who... Read More

Grown in South America’s Peru regions, Maca (Lepidium meyenii) is an adaptogen and a member of the broccoli family. Maca is split into three different categories based on the hypocotyl color–red, yellow, black, and pink. The benefits derived from Maca usage have been long-valued and has lately been consumed as a supplement as well as... Read More

When you hear the word chocolate milk, what comes to your mind? For most people, they think of it as being a delicious treat. But, chocolate milk might be healthier for your body than what you even realize. If you never thought of chocolate milk as being good for you, check out some of the... Read More

The differences between bone broths and chicken stocks are a matter of where each falls on a spectrum rather than a clear and distinct difference between the two. Bone broths have become common as a result of the prevalence of the Paleo diet. The diet trend has triggered an argument about the differences between the... Read More

Getting enough sleep is crucial. When you sleep, your body gets to rejuvenate itself. If you don’t get the recommended amount of sleep your body needs, it can cause a number of problems for you. But, how do you know how much sleep you are supposed to get each night? Different age groups require different... Read More

Men’s health is a fundamental subject that is taking root as people across the world recognize and dedicate June as the men’s health month. With June 13th being the start of the men’s health week, men will get a chance to learn and understand the health issues men are faced with and how they can... Read More