4 Surprising Health Benefits Of Blueberries

Blueberries are often called a “superfood,” but do you know why? These tiny blue berries are crammed with nutrients, and they seem to strike the perfect balance between luscious sweetness and low calories. And while they seem simple, blueberries are actually more complicated than you think. Blueberry Basics Blueberries actually fall into two different categories,... Read More

How Can Eating Organic Affect Your Health?

Unlike foods that are grown conventionally, eating organic foods has a positive impact on your health. The following are some of the advantages of eating organic foods and the various types of these foods: Nutrients In addition to the iron, vitamin C, phosphorous, and magnesium that can be extracted from organic foods, their production helps... Read More

The Importance of Sleep For Good Health

You probably haven’t given much thought to the importance of sleep when it comes to your health. Bu  getting the proper amount of sleep each day is important for your physical and mental health, as well as for improving your quality of life. The amount of sleep you need will change over time and is... Read More

Lettuce Be Educated On E. Coli

E. coli is a type of bacteria that lives in the intestines of humans and animals. Usually, it is harmless. But, there are some strains that can make you very sick, causing stomach pains, nausea, and vomiting. E. coli has been in the news recently because of the outbreaks associated with romaine lettuce. Between March... Read More

Should I Try The Whole30 Diet?

There’s no doubt that most people are busy and on the go. This means that a lot of people eat on the go. This requires meals that are quick and easy. Does fast food come to mind? Or, what about snacks such as cookies and crackers? We live in a society where processed foods are... Read More

Food Allergies

It is believed that food allergies affect an estimated 15 million Americans. One in every 13 children suffers from a food allergy. Someone goes to the emergency room every three minutes because of a food allergy. Those are some alarming statistics that have grabbed Ira Riklis‘ attention. What some don’t realize is that food allergies are serious... Read More

Honey: History And Health Benefits

The Interesting History Of Honey Ira Riklis has discovered that the use of honey dates back 8,000 years. A rock painting found in Valencia, Spain depicts a honey gatherer stealing honey from a colony of wild bees. In our fast-paced world where we live on sugar and sugar substitutes in all shapes and forms, we... Read More