Can A Happy Spouse Keep You Healthy?

When it comes to finding happiness in life, many people think that they have to make everything in their life perfect. In other words, people want to have the perfect job, the perfect kids, the perfect phone, the perfect bank account balance, and so on and so forth. However, the real truth is that sometimes... Read More

Is Pumpkin Spice Good For You?

You know what time of year it is when the aroma of pumpkin spice fills the air. Rather than a single spice, this popular seasoning is a mixture of several other spices. All the spices have a variety of proven health benefits, in addition to the warm feeling that their aroma evokes at this time... Read More

Is Cryotherapy Just A Craze Or Is It Beneficial?

About Cryotherapy You must have heard about cryotherapy before, right? If you haven’t, allow me to introduce it to you. Cryotherapy is a recovery technique that involves general or local utilization of low temperatures in medical therapy. The term “cryotherapy” originates from the Greek word cryo which translates to cold and therapy which means a... Read More

What Is The Cupping Technique?

The question on all of our minds is, what are those red circles on the backs and shoulders of most Olympic athletes? The markings are ominous in part because they represent mystery, similar to that of crop circles, and the lethal kiss of the suckers on an octopus’ tentacles. It’s not just Michael Phelps who... Read More

Are There Benefits To Using Maca?

Grown in South America’s Peru regions, Maca (Lepidium meyenii) is an adaptogen and a member of the broccoli family. Maca is split into three different categories based on the hypocotyl color–red, yellow, black, and pink. The benefits derived from Maca usage have been long-valued and has lately been consumed as a supplement as well as... Read More