Tips For Avoiding Vacation Weight Gain
With summer vacations already in the works, it’s easy to get caught up in everything and let your diet and exercise routine go to the wayside. Next thing you know you have gained an extra 15-20 pounds, if not more, and all over something that could have been avoided in the first place. But, what... Read More
The Surprising Health Benefits Of Blueberries
Blueberries are frequently referred to as a “superfood,” but why? These little blueberries are nutrient-dense and appear to strike the ideal blend of exquisite sweetness and low-calorie content. While blueberries appear to be simple, they are considerably more complex than you might assume. Blueberry Basics Blueberries are divided into two groups, both of which can... Read More
Can Just 15 Minutes Really Be Enough Exercise For Us?
For many of us, finding time to exercise can be a challenge. A demanding job, kids at home and other obligations can leave us with little time for anything else. To make matters worse, the idea of spending an hour or more in the gym can seem overwhelming. But is this really necessary? Can 15... Read More
Environmental Health Concerns In 2022
In 2022, environmental health concerns are emerging as a major public health issue. With the changes in our climate, increased industrialization of urban areas, and more people living in close proximity to one another than ever before, the health threats posed by these environmental factors have become increasingly relevant. From air pollution and water contamination... Read More
Is Legalized Marijuana Getting Popular With Teens?
One of the major world social studies of our time is how to deal with education and legislation surrounding mind and body altering drugs. Everything from cigarettes to alcohol to marijuana and illicit Schedule 1 drugs have been studied within the last few decades. Marijuana, a less dangerous drug than other harsher street drugs was... Read More
The Effects Of Stress & Anxiety On Your Sleep
Sleep is one of the most important things for our overall health. It helps us stay alert and focused during the day and is necessary for our physical and mental well-being. This is because while you sleep, your body is able to repair itself from the damage done during the day. Sleep is also when... Read More
What Is Hand, Foot & Mouth Disease And Should You Be Concerned?
Hand, foot and mouth disease is a viral infection that’s been making its rounds in the news lately. Doctors in many states have reported an increase in cases of the infection. While it’s more common in children, adults can also contract hand, foot and mouth disease. Recently, the infection caused two Major League Baseball players... Read More
10 Effective Ways To Help Combat Allergies Naturally
Allergies are one of the worst problems that can affect a person. When we have allergies, it is the same as a curse because it not only affects the person but also he/she can’t concentrate on anything and can’t work properly. Here are the effective ways that can help you to combat allergies naturally: 1.... Read More
The Importance of Sleep For Good Health
Most likely, you haven’t given much thought to the significance of sleep for your health. But getting the right amount of sleep each night is essential for maintaining your physical and mental well-being as well as raising your standard of living. Your needs for sleep will fluctuate over time and are mostly influenced by your... Read More
Food Allergies
Food allergies are thought to impact 15 million people in the United States. A food allergy affects one out of every thirteen children. Every three minutes, someone with a food allergy visits the emergency room. Ira Riklis’ attention has been drawn to some troubling facts. Some people are unaware that food allergies are serious and... Read More