There’s no doubt that most people are busy and on the go. This means that a lot of people eat on the go. This requires meals that are quick and easy. Does fast food come to mind? Or, what about snacks such as cookies and crackers? We live in a society where processed foods are a regular and essential part of our everyday diet. If you’re one of the millions trying to lose weight or just be healthier, then you know these processed foods are not good for your health or weight. This is where the Whole30 Diet comes in. Ira Riklis breaks the diet down for you.
What Is The Whole30 Diet?
If you’re interested in giving the Whole30 Diet a try, then you should know that this will require you to give up all processed foods which have become a staple of the American diet. Foods that contain sugar, artificial sweeteners, dairy and grains will need to be eliminated from your diet. You’ll even need to cut out some foods that are traditionally considered to be good for you. Among these foods are hummus, quinoa, and Greek yogurt. And, forget that glass of wine with your evening dinner. You’ll have to give up all of the aforementioned foods for thirty days straight. If you still think the Whole 30 Diet is for you, then you should consider the pros and cons of this diet.
Why It Makes Sense
The Whole30 Diet requires you to eat clean. Processed foods are just plain bad for your health and have a part in weight gain. Eliminating these foods and replacing them with fresh fruits, vegetables, meats, seafood, healthy fats and eggs is simply good for you. Some of the changes you might expect to see with the Whole 30 Diet include the following:
- Clearer skin
- Brighter eyes
- Increased energy
- Restful sleep
- Weight loss
- Balanced thinking
After following the Whole30 Diet, you can also expect to have a greater understanding of how food affects your body. You will also learn to control your appetite. Maybe you had a sugar addiction before you began this diet. However, once you eliminate sugar from your diet, you will find that you can do without it and actually might prefer the foods you have access to on this diet.
Use Caution If You Try It Out
Although the Whole30 Diet has its good points, some have been quick to point out why this diet is a bad idea. Many have said that this diet is concerning because:
- It is restrictive
- Is is extreme
- There is no independent research
- Claims are nonsensical
- There is no scientific research to support its safety and long-term efficacy
- It requires followers to rely on willpower than creating lasting habits
You’ll need to decide if you can realistically stick with the Whole 30 Diet and make it work for you. If you can give up processed foods that are so readily available, then this might be the diet for you. But, if you are someone who just doesn’t have the willpower to stick with such a restrictive diet, then you might want to incorporate healthy eating habits into your lifestyle which you can sustain. A diet that makes you feel deprived is going to lead to frustration. This frustration will probably cause you to give in to your cravings and leave you feeling guilty.
Once you try this diet, you may get good results. But, you may decide that you want to try something else. As with any diet plan, it is always a good idea to consult with a physician before starting the Whole30 Diet.