At some point in time or another, you have probably been told that you need to eat more fiber. Fiber is an essential part of your diet, whether you realize it or not. It is a great source of nutrients for your health and well-being. You can often find it in any number of the... Read More

The question on all of our minds is, what are those red circles on the backs and shoulders of most Olympic athletes? The markings are ominous in part because they represent mystery, similar to that of crop circles, and the lethal kiss of the suckers on an octopus’ tentacles. It’s not just Michael Phelps who... Read More

Grown in South America’s Peru regions, Maca (Lepidium meyenii) is an adaptogen and a member of the broccoli family. Maca is split into three different categories based on the hypocotyl color–red, yellow, black, and pink. The benefits derived from Maca usage have been long-valued and has lately been consumed as a supplement as well as... Read More

When you hear the word chocolate milk, what comes to your mind? For most people, they think of it as being a delicious treat. But, chocolate milk might be healthier for your body than what you even realize. If you never thought of chocolate milk as being good for you, check out some of the... Read More

The differences between bone broths and chicken stocks are a matter of where each falls on a spectrum rather than a clear and distinct difference between the two. Bone broths have become common as a result of the prevalence of the Paleo diet. The diet trend has triggered an argument about the differences between the... Read More

Getting enough sleep is crucial. When you sleep, your body gets to rejuvenate itself. If you don’t get the recommended amount of sleep your body needs, it can cause a number of problems for you. But, how do you know how much sleep you are supposed to get each night? Different age groups require different... Read More

Men’s health is a fundamental subject that is taking root as people across the world recognize and dedicate June as the men’s health month. With June 13th being the start of the men’s health week, men will get a chance to learn and understand the health issues men are faced with and how they can... Read More

When it comes to sodium- a lot of people don’t know much other than it brings flavor to food and any other item that you put it in. Although sodium usage in our food and beverages can taste good, in the realistic realm of things, sodium that is found in our food is not good... Read More

Attention Deficit Hyperactivity Disorder (ADHD) is not just a childhood disorder as many people believe. Adults can as well be diagnosed with ADHD. It is a neurobehavioral condition that develops in childhood and persists into adulthood. As you move from adolescence to adulthood, the predominant signs of the condition tend to go from external to... Read More

Ever since E-cigarettes were introduced in 2004, their use, as an alternative to tobacco smoking, has grown significantly. However, facts concerning this novel smoking alternative are not vividly known thus, leading to widespread disagreement concerning their benefits or safety to users. What is already known about E-cigarettes is that they are deemed to be ‘safer’... Read More