When you hear the word chocolate milk, what comes to your mind? For most people, they think of it as being a delicious treat. But, chocolate milk might be healthier for your body than what you even realize. If you never thought of chocolate milk as being good for you, check out some of the benefits to it below. You might be surprised at what you find out.
What Makes Chocolate Milk The Best?
Beyond tasting great, chocolate milk is also one of the best tools for helping your body recover from a grueling workout.
Protein – Chocolate milk is packed with eight grams of protein in every eight-ounce glass. Milk-based protein is packed with leucine, which is one of the main BCAAs linked with muscle growth.
Carb to Protein Ratio – Chocolate milk contains a three to one carb-to-protein ratio. This is a great combination to help restore your energy levels after going through a tough workout.
Electrolytes and Fluids – Chocolate milk is loaded with sodium and potassium. Your body needs proper electrolyte balance to maintain optimal fitness levels. When you sweat during a workout, it decreases the amount of electrolytes and fluids in your body. Chocolate milk gives your body the elements it needs to keep your body balanced and hydrated.
Micronutrients – When you drink chocolate milk, your body will get an abundance of phosphorous, magnesium and calcium. It also has Vitamins D, A and B12. All of these nutrients are crucial for building strong bones, improving your vision, boosting your energy levels and building a strong immune system.
Four More Reasons To Pour A Glass
Good For Athletes
Years ago, chocolate milk was introduced as a possible recovery drink after working out. Studies indicate that it can help build muscles, maintain cellular balance, improve athletic performance and maintain hydration. Instead of wasting money on all of those turbocharged drinks that claim to help you build muscle, you can turn to a delicious glass of chocolate milk instead. Regardless of whether you are swimming, cycling, running or weight training, you have to make sure your body gets what it needs to deliver optimal results and performance.
Gives Your Body The Fuel It Needs
Your body needs energy food when working out. Chocolate milk has an abundance of carbohydrates and protein combined together to give your body the fuel it needs. It also contains electrolytes and fluids that help maintain cellular balance and maintain hydration. By consuming whey protein and healthy carbs in the evening, you can promote muscle recovery and improve your workout the next day.
Boosts Athletic Performance
If your body doesn’t have ample amounts of glycogen, you aren’t going to be able to exercise to the best of your ability. When your nutritional tank is depleted, you will feel drained and not want to do anything else. Chocolate milk works great for restoring your energy levels when participating in an exhausting workout.
It Helps You Build Muscle
Hard workouts can end up tearing your muscle down. This is why it is so important to take in ample amounts of protein and eat the right foods to help rebuild and repair all of the damage to your muscles. Many people aren’t aware of the fact that chocolate milk is loaded with eight grams of protein in every eight-ounce glass. Chocolate milk is a great tool to use to help your body recover from damage.
With so many different benefits that come from drinking chocolate milk, there is no reason why you shouldn’t start drinking it yourself. Instead of feeling run down and tired after working out, you can feel invigorated and alive all with the help of this one drink.