February is American Heart Month, a time for medical practitioners, health care professionals and the American Heart Association (AHA) to publicly promote habits and behaviors that can benefit heart health. It’s no coincidence that in the same month of love, PetSmart and PetSmart Charities are hosting a National Adoption Weekend from Feb. 17-19. The reason... Read More

Did you know that what you eat and when you eat can have a significant impact on the heart health? The heart is a vital body organ, and a poor diet comprising of a high content of sugars and fats can be detrimental to its health. These type of food when consumed frequently and in... Read More

A great many of us can’t resist the lure of a sugary treat. Those afflicted with what’s commonly known as a “sweet tooth” have a definite weakness when it comes to tasty foods such as cookies, cakes, candy, and other assorted products. It’s no surprise then that foods laden with sugar consistently rank as some... Read More

There are hundreds of food allergies out there. While some occur later on in life, many develop at a young age. One of the most dangerous and potentially deadly allergies revolves around peanuts. This simple, edible nut, can cause severe problems within the human body to those who are allergic, including a complete closing of... Read More

From maple syrup and cayenne pepper master cleanses to ancient eastern practices, detox therapy seems to be all the rage these days. These therapies claim that they will eliminate toxins from the body and help you to feel more energized and focused. But does detoxing actually work? While anecdotal evidence on detoxing abounds, most doctors... Read More

Every year a handful of ideas gain traction in the realm of health, fitness, and wellness. Some trends such as using and cooking with coconut oil, for example, are old while others like the FitBit are relatively new. But whether they are based on ancient cultural wisdom, or on 21st-century technological innovation, these trendy concepts... Read More

The holidays are one of the happiest times of the year for both kids and adults. However, it is important to remember that they come with their fair share of potential health threats, meaning that everyone should make sure to exercise an appropriate level of care and caution while still having fun. By doing so,... Read More

When something becomes very popular, it inevitably attracts the interest of companies and investors who want to get in on and capitalize on the current trend. Much like the large pharmaceutical industry, the primary interests of the provider are not health promotion. Profit is paramount to companies even if they are promoting health or healthy... Read More

Christmas time is supposed to be a time of giving, a time for reuniting with family and friends and connecting with familiar traditions. But getting ready for and getting through the holiday season can sometimes feel like a marathon, taking a toll on your energy and, ultimately, your health. There are also other dangers involved... Read More

If you are working out at the gym, sweating is a normal and even healthy occurrence. If it happens while you are at work, school or doing your grocery shopping, you may stop and question your body. Why am I sweating? How much sweat is too much? What if I’m not sweating at all? What... Read More